Finding and Working with a Therapist

What type of therapy or mental health support is right for me?
What can I ask or talk about when I first meet a new therapist?

Click on a speech bubble to view resources about that topic

Could you contribute something?

Should I get help through the NHS, from a charity, or privately?

If you can’t click on it, that just means it’s empty for the time being.

How do I find a qualified therapist I can trust and work well with?
What should I expect from therapy?
What are my rights as a client, patient, or customer?
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